Self Sabotage: Stopping It

Now that we’ve identified some of the forms self sabotage can take (See the "How" articles in the Self Sabotage articles) we can be more aware of some of the ways we sabotage ourselves. If you’ve identified a form that you use to sabotage yourself, and you were referred to a more in depth article on that topic, start by reading that article. Learning as much as we can about the forms of sabotage that we use on ourselves can make us more aware of our own behavior, and therefore more likely to be able to change it. The question then becomes, “What can we do about it”?