Self Sabotage: Stopping It - Step #1 - Watch

The major factor in eliminating self sabotaging behaviors is being aware of them. Review the forms that self sabotage takes as many times as you need to. If something feels like it may be a method you use, it probably is. Sit back and watch your behavior. Do you catch yourself using this form of self sabotage? If you do, you have accomplished a major step in changing the behavior – seeing it. See if you can identify other ways you sabotage your success. The more you can identify self destructive behaviors, the more you can address them.