Self Sabotage: Causes - Avoidance of Discomfort

Some of us are easily intimidated by stressful situations. Our failure to attend that job interview, go to the gym, or attend that support group meeting may stem from the difficulties inherent in facing new and different situations. They can be really scary. And some of us defend ourselves against fear and stress by avoiding it. Working for success can also be hard and unpleasant work. We may have to work longer hours, or go to school, or take on extra work. Success often requires that we face tasks which are difficult or unpleasant. Again, many of us would rather avoid unpleasant tasks rather than overcome them. We don’t realize it leaves us stuck where we are and feeling quite badly about selves and our abilities.