Self Sabotage: Can be Stopped

It’s important to realize that we can change our behavior and stop sabotaging our own efforts. The first step is to understand what causes self sabotage and eliminate future sources of it. Then we will examine the many forms self sabotage can take. Being able to recognize when we are sabotaging ourselves and the methods we use are the second step to overcoming the problem. The final step is to institute new behaviors to replace the old behaviors.