Self Sabotage: What is it?

Self sabotage is any behavior which thwarts your efforts to accomplish your goals. Self sabotage is when we say we want to accomplish something then go about making sure that we don’t. Self sabotage is when we work against our own best interests.
For those of us who are new to this idea, or who are unaware of ways we are sabotaging ourselves, it’s important to understand exactly how self sabotage works. Understanding what self sabotage is, what causes it, and how it manifests itself will enable us to change it.