Self Sabotage: The Opposite of Self Care

Those of us who engage in self sabotage often do not engage in self care. Self sabotage is the opposite of self care. When we practice good self care we are in touch with our inner feelings and beliefs and we honor them. Our conscious and subconscious minds work together to pursue our goals. We are confident about our abilities and ourselves and know that we can do what it takes to succeed. Self care builds us up. Self sabotage erodes our confidence and destroys our self esteem. Self sabotage brings us down and holds us back.