Procrastination: How to Overcome It - Remember the Consequences

This is especially necessary when you are procrastinating because you don’t like the task which has to be done. I hate dealing with insurance claims, but I remember the three years it took to resolve a simple $200 lab bill while having to negotiate back and forth between the lab and the insurance company. Three years of being on hold and then having to deal with “customer care” people. This memory motivates me to avoid a more unpleasant task by doing the less unpleasant task.