The Happiness Project

I’ve been reading through the blog of Gretchen Rubin who spent one year “ test-driving every principle, tip, theory, and scientific study I could find, whether from Aristotle or St. Therese or Martin Seligman or Oprah.” Her findings are at her blog site, The Happiness Project.

I’ve already learned some of these lessons, such as “One of the best ways to make yourself happy is to make other people happy. One of the best ways to make other people happy is to be happy yourself.” (This is the reason I’m trying to start a non-profit, comprehensive mental health clinic in Austin, Texas for low or no income folks who need help. See the "TherapyWorks" link on this page.)

But many of the lessons Gretchen brings to my attention have yet to be learned. I hope you find this site as helpful as I have.

Enjoy.